A Lacrosse Weekend

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse.

I hope you enjoy it!   

- Jamie Murno, JM3 Sports

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A Lacrosse Weekend 10.5.19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

Virtual Lacrosse Summit Q4

I am so excited to announce the line up of speakers for the Q4 Virtual Lacrosse Summit!  Beginning at 10am ET on October 14th and running through Thursday 10/17, we have some of the top players and coaches in the world of men's lacrosse, women's lacrosse, box lacrosse, and field lacrosse and strength & conditioning.  Five Webinars per day!  It's Shark Week for lacrosse!

I have pre-recorded a bunch of these webinars already and they're awesome!  

 Summit Q4 Speakers

  1. Chip Davis, Head Coach and Admissions Director, Deerfield Academy, "Choosing a Prep School."
  2. Rob Bray, Assistant Coach,  Vanderbilt Women’s Lacrosse, "Off Ball Movement" 
  3. Jake Elliott, NLL Analyst, Canada / Iroquois Gold Medal Game Breakdown
  4. Kylie Ohlmiller, Grad Asst Stony...
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A Lacrosse Weekend 9.28.19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

Fall Tour

My great friend and "Wolfpack" member Mark Blake asked me a few months ago if I wanted to see The Who, front row seats, at Fenway Park on Friday night September 13th.  "Hell yes!" was the obvious reply and from there I got started planning what became an epic trip of visiting college Lacrosse programs.

Boston University

BU was was still in there 8 hour per week practice mode and was doing 1 hour skill sessions.  It was great to catch up with Ryan Polley who has done a marvelous job building this program from scratch.  Coach Polley is fired up for this season and feels lie he has great young talent.

The offense was run by Mike Silipo, one of the brightest young lacrosse coaches (and SICK hoop players) out there.  Mike was working on the passes, the dodges, the shots and movements of his 'Cuse Motion...

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A Lacrosse Weekend 8.25.19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

The Coquitlam Jr Adanacs

Last Sunday night was the end of an era as the Coquitlam Jr Adanacs were bounced from the Minto Cup with a loss to the Victoria Shamrocks and my son Colin played his last Jr A game for one of the great organizations in the history of box lacrosse.  Becoming the first US player ever to win a Minto in 2016 and following it up with another national championship last year against the Brampton Excelsiors highlights a five year run in Coquitlam that has been so special.  The friends and families,, the teammates, "Wings and Rings" at the "B", the Shack, the Rookie Parties, the shoot arounds, hanging out at outdoor boxes on summer evenings, and living in a true box lacrosse culture has been so special to our son.  For my wife and me, we are just so thankful that Colin was able to follow his...

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A Lacrosse Weekend 8.11.19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

Phi-Lacrosse-ophy Podcast with Arizona State Head Coach, Tim McCormack

I've gotten to know Tim McCormack over the past few years really well in my time consulting with Northwestern Women's Lacrosse.  Tim is simply one of the best people you will ever meet!  Tim is caring, hard working, always curious and interested, and makes you feel like family.  This podcast talks about how he went from a Long Island kid at UMASS to being the Head Coach At ASU!   Tim discusses his mentors, his philosophies, and talks a lot of 2man game!  Click here to enjoy the Tim McCormack Podcast.

Lake Placid Tourney

I hadn't been up to Lake Placid since 2010!  It was SO great to get up to the north country, to see so many great friends, and to play lacrosse!  I played with the Brown State team in the 45+ Gold Division and...

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A Lacrosse Weekend 8/3/19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

 Podcast with Colgate's Matt Karweck

Check out my latest Phi-Lacrosse-ophy podcast with Head Coach of Colgate Lacrosse, Matt Karweck.  The 2nd year head coach has an exciting and refreshing vision for the Red Raiders centered on the student athlete experience, helping his players and staff become "Their best selves" and  an up tempo / push transition style of play combined with pressure defense.  I would love to play for this guy!  Click here to enjoy the Matt Karweck Podcast.

Podcast with Arizona State University Head Coach, Tim McCormack

This podcast will drop next week!  Tim is a former 3 year starter for Greg Canella and the UMass Minutemen, who was ready to take the assistant men's position at Holy Cross when UMass legend Scott Hiller called to see if he would have interest in working at...

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A Lacrosse Weekend 7.27.19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

Phi-Lacrosse-ophy Podcast

Check out my latest podcast with University of Virginia Offensive Coordinator Sean Kirwan.  Sean is one of the brightest young coaching minds in our sport, he is a tireless worker, endlessly curious, and an all around good guy!  Sean shares his coaching journey, discusses his mentors and what he took from them, and his transition and evolution from coaching at Tufts, to Brown, to UVA.  Sean not only discusses his offensive philosophy and what they did to win this year's championship, but also what he likes about the offenses of Penn State, Yale, and Maryland.  Sean discusses recruiting and his use of analytics wherever possible.  Click here to enjoy the Season Kirwan Podcast!

PLL in Denver

I'm so happy that tonight I get to attend my first Premeir Lacrosse League game at...

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A Lacrosse Weekend 7.20.19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

Virtual Lacrosse Summit

We just finished another epic Summit with some of the best presentations we've ever had.  Click here to get access to this incredible line up of speakers!

A Summer in Canada

My daughters and I spent the month of June in Niagara on the Lake, (NOTL) Ontario that was truly one of the best experiences a father could ever hope for!  I got to play pick up games with my daughters and their friends pretty much every day! This was the second summer that a couple of my buddies and I rented a house in NOTL so our daughters could play girls box lacrosse in St. Catharines, ON and it was the ultimate opportunity for the kids to get better at lacrosse and have an awesome summer!

I purposely gave the girls their space by going them access to my car and working at my buddy Sean Allen's house during...

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A Lacrosse Weekend 6.16.19

 

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

Best Fake Ever

My favorite team in the PLL is the Chaos, coached by my good friend and former teammate Andy Towers.  I love the way they play offense combining box players with traditional field players; the insane skill of one handed players combined with hyper athletic, two handed players, all making good decisions and playing unselfishly.  Attackman, Connor Fields is my favorite player in the world right now.  An unselfish X guy, who is an incredible decision maker, Fields uses deception, IQ and repertoire fakes, moves, passes and shots that are mind blowing!

Everyone has probably seen this fake by now.  I have watched it 100 times trying to identify the subtleties of the entire play.  If you listened to the interview, Fields noted that he had hurled a BTB shot at...

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A Lacrosse Weekend 6.8.19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

Summer Recruiting Sanity

Like many parents around the country this weekend, I'm at a summer recruiting tournament with my aspiring college lacrosse player!  It's early in the summer recruiting and with the heightened excitement to play travel lacrosse with friends and against new competition, staying in team hotels and fun Friday night dinners also comes stress.  Stress can hit even the best of us who are trying to keep everything in perspective and can ruin the weekend for everyone involved!  The key to enjoying the weekend is to set proper expectations.  Here are a few:

  • When your son or daughter was born, you weren't thinking about college lacrosse.  You hoped they would grow up happy and healthy, to learn life lessons through successes and failures and someday go to college.  Our kids are...
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A Lacrosse Weekend 5/18/19

 

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

NCAA Men's Lacrosse Tournament

2019 has been the year of the attackman.  Today's quarterfinals will highlight several of the greatest college attackmen we have ever seen!

  • Penn State's Grant Ament, who set the NCAA single season assist record, has phenomenal speed and vision, but who can physically post up his man even though he's not a big man.
  • Loyola's Pat Spencer is a generational talent who's feeding prowess combined with his physical gifts is unparalleled.  This guy has a repertoire of moves and fakes that keeps defenders off balance while he manipulates off ball defenders and sliders.
  • Maryland's Jared Bernhart, an insane slasher who can do it all.  This Terp is as fine of an athlete as you'll see at the attack position and is incredibly two handed with great vision and IQ.
  • Virginia has a deadly...
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