Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

How To Be A Great Shooter

If you want to learn how to be a great shooter, listen to the Darris Kilgour Podcast from a few months back.  Darris is hands down one of the smartest lacrosse minds I've ever met.  A Native American who grew up on the Tuscarora Reservation just outside of Buffalo, Darris grew up playing backyard lacrosse at home and box lacrosse just over the boarder in Ontario.  

One of Darris's most brilliant concepts is the idea of learning how to be a deceptive shooter by shooting on a goalie with no ball.  Does this sound crazy?  I've tried it and found this method of teaching deceptive shooting extremely effective because scoring as your measure for a good shot is removed from the equation.  The entire goal is to score the "Air Ball" by moving the goalie or...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

Virtual Lacrosse Summit - FREE REPLAYS!

We are opening up the flood gates on Q1 and Q2 Summit presentations!  60 hours of incredible educational lacrosse content will be available for free until midnight 4/26!  The list of speakers, the quality of presentations, and the willingness of some of the greatest players and coaches in the lacrosse world to provide instructional content was amazing!

Click Here to see complete list of speakers and get access to content!

College Lacrosse Recruiting

Thanks goodness the NCAA exempted men's and women's lacrosse from the new legislation that would have allowed recruiting contact to be made on June 15th after sophomore year instead of September 1st of Junior year.  My daughter is a 2021 and I'm looking forward to a fun summer of playing lacrosse, getting better and doing what...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

Virtual Lacrosse Summit

It's coming Monday!  20+ hours of FREE educational lacrosse content!  The schedule will be coming out shortly, but check out the speakers, it's going to be an awesome week!  Click here for more info on the Virtual Lacrosse Summit.

• Tom Schreiber - How Box Helps Field and How Field Helps Box
• Darris Kilgour - NLL Game Breakdown Bandits/Swarm
• Deemer Class - Duke / Notre Dame Game Breakdown
• Joe Spallina - The Backer Zone Defense
• Jim Berkman - Seagull Drills
• Casey Cittadino - "Mentalytics"
• Marty O'Neil - Box Lacrosse Goaltending
• Marie McCool - Dodging and Shooting
• Spencer Ford - The Art of the Hangup
• Kaillie Briscoe - A New Era in WLax
• Bill Olin - Women's Lacrosse Goaltending
• Drew Wardlow - Redefining Success: Winning on and off the Field
• Greg "Beast" Gurenlian - Dominating the 50/50 Face-off, a...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

Phi-Lacrosse-ophy Podcast with Brodie Merrill

This was a great interview with a guy who is known as the G.O.A.T. for Long Stick Midfielders, even though he never picked up a pole until he was 16 or 17 years old.  Six years in a row he was MLL Defensive Player of the year while also garnering Defensive Player of the year, Transition Player of the year, and Rookie of the year awards in the NLL.  The '05 Georgetown graduate grew up playing box lacrosse in Orangeville, Ontario and has worn the "C" with most teams he's ever played on.  Brodie is one of the most down to earth, humble people you will ever meet.  We discuss the creation of The Hill Academy, a prep school in Ontario which has become a lacrosse powerhouse, founded by Merrill, his brother, and his parents in 20.  Brodie...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you enjoy it!

Spring Break San Diego

I write to you from beautiful San Diego where ThunderRidge HS, the girls team I'm helping out with, held spring break training.  It was my first trip to SD for spring break and it was awesome!  The weather, the beaches, the training, the activities were all a great experience!  We got better at lacrosse, got closer as a team, and are primed for the rest of the season!  The girls worked hard for 3 hours per day at practice and then had the rest of the day for activities.  Since we didn't have any games, we were able to work hard and get a lot in!  A barometer I like to use to measure quality practice time is how much shooting do you have time for?  We hammered out 30 minutes per day!  Keeping it fresh made the practices more fun as we introduced and...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths about the great game of lacrosse. I hope you find it enjoyable.

Virtual Lacrosse Summit

The week of April 15th we will conduct the second of four Virtual Lacrosse Summits we will hold this year.  Stay tuned on more details, but you can sign up here:

www.lacrossevirtualsummit.com

Here are a few of the speakers:

• Joe Spallina, Stony Brook Women's Lacrosse
• Brodie Merrill, NLL/MLL/PLL Defender, arguably top 2-3 all time defensemen, founder Hill Academy
• Greg Gurenlian, The G.O.A.T in the world of face-offs!
• Sean Allen, Philadelphia Wings on teaching box lacrosse
• Spencer Ford, Atlanta Blaze, MLL Assist record holder, "Hang up offense"
• Rick Beardsley, HOF defenseman, "Making Defenders Great Again"

Stay tuned for more info!  This is going to be awesome!  Feel free to email me if you have ideas on topics you'd like to hear about!

Phi-Lacrosse-ophy Podcast with Matt Hasselbeck

I...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths, about the great game of lacrosse. I hope you find it enjoyable.

Phi-Lacrosse-ophy Podcast

This week I had the pleasure of interviewing Danielle Spencer, Head Coach Dartmouth Women's Lacrosse.  Danielle played and coached at Northwestern, won three National Championships as a player, was an All-American as well as US Team member.  We talk about her playing and coaching journey, her mentors like Northwestern Head Coach Kelly Amonte-Hiller, USC Head Coach Lindsey Munday and Colorado Head Coach Ann Elliott, her philosophy on player development, building the culture at Dartmouth and what it's like to be a first year head coach.  

Click Here! It's a great listen!

College Lacrosse Recruiting

One of the topics Danielle Spencer and I covered was recruiting.  She has gotten away from only looking for the biggest, fastest athletes and is looking to fill specific needs...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths about the great game of lacrosse. I hope you find it enjoyable!

I'm excited for another great weekend of lacrosse practices, games, activities, coaches meetings aka having beers and talking about lacrosse! It's a chilly day in Denver, but it looks like the snow is going to hold off just long enough for us to get a practice in today with the ThunderRidge HS girls team I'm coaching. We are installing the Joe Spallina Stony Brook Zone Defense today. Fired up!

The Ultimate Player 

 I remember in the spring of 1989, my senior year at Brown, there was this freshman named Chris Sciani, who was the sickest guitar player. His band played at our fraternity every weekend and he could jam like the Allman Brothers and Guns & Roses! One time I was hanging out with Chris and he had a little cassette tape he carried around in his shirt pocket.  He pulled it out and said, "You...

Welcome to "A Lacrosse Weekend" my weekly compilation of thoughts, ideas, stories, myths, truths about the great game of lacrosse. I hope you enjoy it!

A great lacrosse weekend began yesterday. My daughter, her teammate and I swung by the University of Denver to watch the Louisville Women's practice, which was awesome. Coach Teeter ran some great drills that I am going to steal for my girls high school team involving a ton of two man game concepts. A quick stop at Chipotle, then over to the ThunderRidge high school grass fields to shoot on a former DI men's goalie. We wanted to get some shots in and I needed to film a few things for the JM3 Girls Academy. At 6pm, the head coach of the T'Ridge girls team, Doc Srdoc, came by my house and we watched the Northwestern/Dartmouth game and talked about our upcoming season. Finally, I followed along with the Oregon/San Diego State game through my wife's texts as the Ducks are playing two games in Las Vegas this weekend.

Today's lacrosse on...